lundi 7 février 2011


Hello, I just had breakfast and had to share this sunflower seed & apricot muesli*(left the info at the end of this post) if you want to be energized and rearing to go for the day. I think it's perfect for people who have trouble having breakfast in the morning. It's a very small portion but oh, my tasty, sweet and yes, GOOD for you!

The recipe is simple enough;

1/4 cup of oatmeal
1 tlbsp. of Corinth raisin or Smyrne
1 tblsp. sunflower seed
1 tblsp. finely grounded almonds
1 tblsp. dried apricots diced really small
2 tblsp. of orange or apple juice
2 small little apples, peeled and grated
3 tblsp. of skim milk or soya milk ( I used rice milk)

1-Place first 6 ingredients in bowl.
2- Add apples and mix. Pour milk, divided in twoservings and eat.

Cal: 340
Proteins: 10g.
Carbs: 39g
Fat: 12g

Easy GI diet-Use the glycaemic index to lose weight and gain energy by Helen Foster. Don't mean to advertise, but this way you know where to find it. Guess you can get it on Amazon too.

Enjoy your day. Remember, you can have 2 to 3 treats a day, plus very healthy and tasty meals. Take time to prepare something good for yourself and your loved ones daily. You'll be glad you did.

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